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What can be done to reduce heavy legs syndrome?

Heavy legs syndrome is a circulatory disorder that affects a large number of people, often manifesting itself as a feeling of heaviness, tiredness or even pain in the legs. This condition can be aggravated by various factors such as prolonged sitting or standing, heat or a sedentary lifestyle. To reduce this discomfort and improve your day-to-day comfort, there are a number of steps you can take to stimulate blood circulation and relieve the feeling of heaviness.

First of all, focus on physical activity. Regular exercise, such as walking, cycling or swimming, can help improve circulation and reduce symptoms. Même simple movements such as lifting your legs regularly when you're sitting or moving them by rotating your ankles can help improve blood flow. Diet also plays a crucial role in managing heavy legs syndrome. A balanced diet rich in fruit and vegetables can help reduce inflammation and promote good Circulation. It is also advisable to limit salt intake, which can contribute to water retention and worsen the feeling of heaviness. Drinking enough water throughout the day can also help to minimise symptoms.

The choice of clothing can also influence the feeling of heavy legs. Avoid clothes that are too tight, which can impede circulation, and opt instead for loose, comfortable clothing. In some cases, wearing compression stockings or socks may be recommended to improve venous return. Topical treatments, such as gels or creams containing active ingredients like menthol or horse chestnut extract, are often used to relieve the sensation of heaviness. These products can be applied by gently massaging the legs upwards to encourage blood flow to the heart. These ingredients are also available in the form of Food Supplements. In more severe or persistent cases of heavy legs, a medical consultation may be necessary to rule out other underlying circulatory problems. Further tests may be carried out and medication prescribed as required.