Nutergia Ergystress Activ Motivation 60 capsules

How do you cope with stress?

Coping with stress is an essential skill in today's world. Recognition is the first step. It's important to be aware of stress and understand its sources. This may involve keeping a stress diary, where you note stressful situations, your reactions and your thoughts. Next, managing your time and priorities is crucial. Work out what's really important and what can be put off or removed from your to-do list. Learning the art of saying no can also be beneficial in reducing stress.

Physical exercise is an excellent way of combating stress. Physical activity releases endorphins, often called 'happy hormones', which help to improve your mood and act as a natural antidepressant. Même, a balanced diet can help you manage stress. Eating foods rich in vitamins, minerals and antioxidants can help your body cope better with stress.

Relaxation techniques, such as meditation, yoga or deep breathing, can help reduce stress levels by calming the mind and relaxing the body. You can try dedicating a few minutes a day to these practices. Getting enough sleep is also essential. Lack of sleep can increase stress levels and affect your mood and ability to concentrate. Finally, don't forget to allow yourself time to relax and enjoy yourself. Spending time with loved ones, taking up a hobby or simply taking time out to relax can help reduce stress.