Eat foods rich in Proteins, particularly animal proteins, which provide you with sulphur-containing amino acids that are essential for healthy hair.
Anti-oxidants, found in Colouring Fruit and Vegetables, leafy greens and certain oilseeds, make hair and nails more resistant.
Use mild shampoos that are gentle on the scalp.
High Keratin content (500 mg / 2 capsules).
A combination of nutrients specific to the constitution and fortification of the skin: vitamin B8 and zinc help to maintain normal hair, while zinc also helps to maintain normal nails (1).
Alkalising action of lithothamnion.
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