Focus on the Novanuit brand
Novanuit was developed by Sanofi Laboratories. Sanofi is a French laboratory and a major player in the pharmaceutical and medical research sectors. Sanofi laboratories are committed to contributing to the dynamism of the healthcare sector. The laboratories have products in many therapeutic areas, and offer Plus 400 medicines and healthcare products in France. Sanofi's mission is to promote Well-being. Novanuit is one of the many solutions offered by the laboratories to help you take better care of your own health. They offer a range of Food Supplements to meet all kinds of needs, whether it's to combat stress, winter ailments, digestive problems, maintain the immune system or get a good night's sleep with Novanuit.
Sanofi laboratories are socially committed and play a real role in prevention. They take action for health and deliver quality and efficiency through their Food Supplements such as Novanuit. High standards in the product development process and consumer monitoring of Tolérance are at the heart of the brand. The aim of Novanuit and the laboratories' product ranges is to help people take care of their health independently (with expert advice from healthcare professionals). Active in associations and foundations, Sanofi Laboratories aim to provide access to care for all and advocate the protection of the planet. Through Novanuit and its entire range of products, Sanofi Laboratories play a key role in prevention in the health and care sector.
How can you improve the quality of your Sleep?
A good night's sleep has a positive influence on your physical and mental health, your concentration and your mood. To promote better sleep, it's important to maintain a regular bedtime and wake-up time, which helps regulate your internal biological clock. The environment in which you sleep also plays a key role. Your bedroom should be a haven of peace, quiet, dark and at a comfortable temperature. A good mattress and suitable pillows are also essential. Establishing a relaxing bedtime routine can help a great deal; activities such as reading, a warm bath or relaxation exercises can prepare your body and mind for sleep.
It's also advisable to avoid exposure to screens before going to sleep. The blue light from phones, tablets and computers can disrupt your sleep cycle. Même, eating lightly in the evening and avoiding stimulants such as caffeine and alcohol can help you sleep more peacefully. Regular exercise is beneficial, but it's best to avoid intense physical activity in the late evening. Stress management is another important aspect. Techniques such as deep breathing, meditation or yoga can help to calm the mind and improve sleep quality.
For those who need extra help, Novanuit may be an option. This dietary supplement combines melatonin, which helps reduce the time it takes to fall asleep, with extracts of plants such as passionflower, lemon balm and valerian, known for their relaxing properties. Novanuit can therefore be a valuable aid for those who have difficulty falling asleep or maintaining quality sleep, as a complement to good sleep hygiene.
