Nutergia Ergytonyl 250ml

How can we boost our immune defences?

Strengthening the immune system is crucial to overall health. Nutrition plays a major role. Eat a balanced diet rich in fruit and vegetables, which are full of vitamins and antioxidants that boost the immune system. Foods such as citrus fruit, berries, spinach, nuts and seeds are particularly beneficial. Quality sleep is also essential. During sleep, your body produces and releases cytokines, which are essential to the immune response. Make sure you get between 7 and 9 hours of sleep each night to support the health of your immune system.

Regular exercise also helps to strengthen the immune system by increasing the circulation of immune cells in your body, making them more efficient at fighting infection. Stress management is another key factor. Chronic stress can weaken the immune system, so it's important to find ways to manage stress, whether through meditation, yoga, deep breathing, or any other activity that helps you relax. Hygiene also plays an important role. Frequent hand washing, especially before meals and after using the toilet, can help prevent the spread of germs. Finally, certain Supplements, such as Vitamin D, Vitamin C, Zinc and Echinacea, can help boost the immune system. However, it's best to consult a health professional before taking any supplements.