Topicrem Ultra-Hydrating Hale Progressive Body Lotion Sensitive and Dry Skin 200ml

How can I look good every day?

Looking good every day is not just a question of outward appearance, but the result of a combination of internal and external Skincare. Adequate hydration is fundamental: it's essential to drink at least 1.5 to 2 litres of water a day to nourish the skin from within and eliminate toxins. Complement this with a suitable moisturising cream to nourish your epidermis. A diet rich in vitamins and antioxidants, with an emphasis on fruit and vegetables, also plays a key role in giving skin a radiant glow.

Well-being has a major influence on our complexion. Make sure you get between 7 and 9 hours' sleep every night, as it's during these hours that the skin regenerates. What's more, physical activity, even a simple walk, stimulates blood circulation, revitalising the complexion. Stress, on the other hand, can dull the skin, hence the importance of soothing practices such as meditation or yoga. External care and protection play a crucial role. Adopt a routine of cleansing, toning and moisturising the skin, while exfoliating regularly to remove dead cells. Daily use Suncare is essential to prevent UV damage. If you use make-up, opt for light products that enhance the skin without weighing it down. Avoid toxins such as cigarettes and alcohol to keep your skin healthy and Radieuse.