Vit'All+ Gaba 750mg 60 tablets

Why is GABA useful for mood balance?

GABA, or gamma-aminobutyric acid, is a neurotransmitter naturally present in the brain, influencing the regulation of mood and anxiety. Its main function is to act as an inhibitory modulator in the central nervous system, which means it helps to reduce neuronal excitability and maintain neurological balance. This action of GABA is important for mood balance and stress management. When GABA binds to its receptors in the brain, it causes a reduction in neuronal activity. This reduction in nerve activity helps to control stress, anxiety and fear, contributing to a feeling of calm and relaxation. In other words, GABA acts as a natural brake on an often over-stimulated brain, helping to restore a state of balance and Serenity.

An imbalance or deficiency of GABA can lead to a variety of mood-related problems, such as anxiety, insomnia, depression and even certain neurological disorders. Therefore, maintaining adequate levels of GABA is necessary for mental and emotional health. Studies have shown that certain practices such as meditation, physical exercise and a balanced diet can naturally increase GABA levels in the brain. In addition, there are food supplements that can help support GABA production, although it is always advisable to consult a healthcare professional before starting any supplementation, especially if you are taking medication or have existing medical conditions.